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		<title>Your first forum</title>
		<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/-t1.htm</link>
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		<lastBuildDate>Mon, 23 Nov 2009 13:04:51 GMT</lastBuildDate>
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			<title>Your first forum</title>
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			<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/-t1.htm</link>
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			<title>9 Tips on Choosing a Ski Jacket</title>
			<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/9-tips-on-choosing-a-ski-jacket-t6.htm</link>
			<dc:creator>marijuanacanada</dc:creator>
			<description>When you are on top of a mountain the last thing you want is for your jacket to let you down. Being uncomfortable all day can affect your holiday so it is essential to choose the correct jacket for you.

We have come up with 9 handy hints to make your skiing shopping as easy as possible.



1. Ensure you know what size you are. If you try lots of different jackets in different sizes it can be impossible to find one you want. A ski jacket should fit comfortably on the body however not restricting  ...</description>
			<category>Your first forum</category>
			<pubDate>Mon, 23 Nov 2009 13:04:51 GMT</pubDate>
			<comments>http://thesportshq.welsh-forum.com/your-first-forum-f1/9-tips-on-choosing-a-ski-jacket-t6.htm#6</comments>
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			<title>Injury Problems for England</title>
			<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/injury-problems-for-england-t5.htm</link>
			<dc:creator>marijuanacanada</dc:creator>
			<description>The England cricket team has received mixed news from the physio room on their current tour of South Africa.

Stuart Broad will miss the first two matches of the five match ODI series against a South Africa side looking to bounce back from a poor showing in the Champions Trophy. An emphatic victory against Zimbabwe in the 50 over format of the game suggests South Africa are looking to make amends in front of their home fans that were left disappointed with the failure of the national side to  ...</description>
			<category>Your first forum</category>
			<pubDate>Mon, 23 Nov 2009 13:02:05 GMT</pubDate>
			<comments>http://thesportshq.welsh-forum.com/your-first-forum-f1/injury-problems-for-england-t5.htm#5</comments>
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			<title>McIlroy Conviced to Join US Tour</title>
			<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/mcilroy-conviced-to-join-us-tour-t4.htm</link>
			<dc:creator>marijuanacanada</dc:creator>
			<description>Rory McIlroy has been convinced by Jeev Milkha Singh to join the US tour next year. It was a conversation they had recently which persuaded the Irishman to move.



He was advised by Ernie Els, Lee Westwood and Darren Clarke not to join the US tour. However he did not listen to this advice and has now decided to take his card.



&quot;I had lunch with Jeev during the World Matchplay Championship,&quot; said McIlroy.



&quot;He said: 'If you want to why not? You're young. It's great.' That was  ...</description>
			<category>Your first forum</category>
			<pubDate>Mon, 23 Nov 2009 12:58:07 GMT</pubDate>
			<comments>http://thesportshq.welsh-forum.com/your-first-forum-f1/mcilroy-conviced-to-join-us-tour-t4.htm#4</comments>
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			<title>Swann Out for England</title>
			<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/swann-out-for-england-t3.htm</link>
			<dc:creator>marijuanacanada</dc:creator>
			<description>Graeme Swann has failed in his bid to be fit for the opening ODI in Johannesburg on Friday. The spinner is also unlikely to play at Centurion on Sunday after a side strain failed to recover in time.



James Tredwell has been summoned as cover and joins the squad on Thursday. The uncapped Kent off spinner will compete with Adil Rashid for a starting place as England’s front line spinner.



The bowling department will be led by Jimmy Anderson whose leadership qualities were praised by Paul  ...</description>
			<category>Your first forum</category>
			<pubDate>Mon, 23 Nov 2009 12:56:40 GMT</pubDate>
			<comments>http://thesportshq.welsh-forum.com/your-first-forum-f1/swann-out-for-england-t3.htm#3</comments>
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			<title>Looking for a Ski Jacket</title>
			<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/looking-for-a-ski-jacket-t2.htm</link>
			<dc:creator>marijuanacanada</dc:creator>
			<description>A good ski jacket is essential for all snow sports. It is important to be warm and protected from wind, rain and snow while still feeling free enough to move easily. The most important things to consider when purchasing a ski jacket are warmth, breathability and layering.



It is worth keeping the classic three layer system in mind when looking for a ski jacket or other ski clothing. In the three layer system the first layer is thermal underwear, the second is a fleece jacket, turtleneck sweater  ...</description>
			<category>Your first forum</category>
			<pubDate>Mon, 23 Nov 2009 12:54:38 GMT</pubDate>
			<comments>http://thesportshq.welsh-forum.com/your-first-forum-f1/looking-for-a-ski-jacket-t2.htm#2</comments>
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			<title>Your first subject</title>
			<link>http://thesportshq.welsh-forum.com/your-first-forum-f1/your-first-subject-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Take some time to read this information before starting to use the administration of your forum:

How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board's appearance ?You can modify your board's appearance  ...</description>
			<category>Your first forum</category>
			<pubDate>Mon, 23 Nov 2009 12:42:06 GMT</pubDate>
			<comments>http://thesportshq.welsh-forum.com/your-first-forum-f1/your-first-subject-t1.htm#1</comments>
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